Top 10 Tips Weight Loss
Losing weight and keeping it off is not difficult - you only need a few changes and the motivation to start . Not sure where to start ? Check out these great tips for easy weight loss ...
1) Keep a food diary and exercise
This is a great way to keep track of your food, drink and how you worked more than a week . Be honest with yourself and write down everything - even if you have a bad day.
2) exercise to maintain weight loss
Exercise helps to burn fat and calories, and helps to increase your metabolic rate even when you are resting , try to work your way to a training session of 30 minutes 5 days a week also .
3) measuring quantities of food at home
Although the food and do not eat too much of it "bad." For example, if a recipe says you can use two tablespoons of dressing , do not go about it , as some measurements on all adds excess calories.
4) continue to eat the foods you love
Have a rare treat that you do not feel too private - just do not let a little twist on a feast frenzy chips , chocolate , alcohol and fast food - this will destroy all the hard work that you put in !
5) Think long term - not short term
Losing weight fast is what everyone wants , but actually lose weight slowly allows your body to adapt and maintain weight more . Set targets for weight loss, but think of it as the long term.
6) Enjoy your meal
When you eat - enjoy! Chew and enjoy the textures and flavors of your food - this will keep you from satiety and reduce the probability to reach unhealthy foods later.
7) Increase the intensity of training
As a beginner, you might be able to manage short workouts 2-3 times per week . Finding time to exercise and gradually increase your training program to help you keep the weight off .
8) Keep motivated
Do you buy new delicacies like to celebrate your weight loss , work to achieve their goals , such as having the energy to play in the garden with your kids clothes - anything that keeps you motivated .
9 ) weighed weekly
Weigh yourself every day is a bad idea - weight fluctuates when muscle mass, etc. is changing . Make a weekly weigh ( ie Monday morning before breakfast ) and use it as motivation to lose weight next week.
10) Enjoy your workout!
Doing the same workout day after day means that your body gets used to it , which makes it less effective each time you do . By varying your workout keeps interesting and if you enjoy it, it is more likely to put more effort in. biking, swimming , dance classes , playing football in the park, go for a run and mix your scheme training and body will continue to burn fat.
Try these 10 simple tips and you 'll be able to not only lose weight but also keep fit !
Losing weight and keeping it off is not difficult - you only need a few changes and the motivation to start . Not sure where to start ? Check out these great tips for easy weight loss ...
1) Keep a food diary and exercise
This is a great way to keep track of your food, drink and how you worked more than a week . Be honest with yourself and write down everything - even if you have a bad day.
2) exercise to maintain weight loss
Exercise helps to burn fat and calories, and helps to increase your metabolic rate even when you are resting , try to work your way to a training session of 30 minutes 5 days a week also .
3) measuring quantities of food at home
Although the food and do not eat too much of it "bad." For example, if a recipe says you can use two tablespoons of dressing , do not go about it , as some measurements on all adds excess calories.
4) continue to eat the foods you love
Have a rare treat that you do not feel too private - just do not let a little twist on a feast frenzy chips , chocolate , alcohol and fast food - this will destroy all the hard work that you put in !
5) Think long term - not short term
Losing weight fast is what everyone wants , but actually lose weight slowly allows your body to adapt and maintain weight more . Set targets for weight loss, but think of it as the long term.
6) Enjoy your meal
When you eat - enjoy! Chew and enjoy the textures and flavors of your food - this will keep you from satiety and reduce the probability to reach unhealthy foods later.
7) Increase the intensity of training
As a beginner, you might be able to manage short workouts 2-3 times per week . Finding time to exercise and gradually increase your training program to help you keep the weight off .
8) Keep motivated
Do you buy new delicacies like to celebrate your weight loss , work to achieve their goals , such as having the energy to play in the garden with your kids clothes - anything that keeps you motivated .
9 ) weighed weekly
Weigh yourself every day is a bad idea - weight fluctuates when muscle mass, etc. is changing . Make a weekly weigh ( ie Monday morning before breakfast ) and use it as motivation to lose weight next week.
10) Enjoy your workout!
Doing the same workout day after day means that your body gets used to it , which makes it less effective each time you do . By varying your workout keeps interesting and if you enjoy it, it is more likely to put more effort in. biking, swimming , dance classes , playing football in the park, go for a run and mix your scheme training and body will continue to burn fat.
Try these 10 simple tips and you 'll be able to not only lose weight but also keep fit !
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